Benefits of Watermelon – Nutritional Guide

Benefits of Watermelon – Nutritional Guide

To get your body going and glowing, why not spruce your life up with this watermelon drink that’s delightful and healthy, too. You will need two cups of seedless watermelon, preferably diced up and freshly chilled. Next, you need 3/4 cups of strawberries preferably diced. One cup of apple chunks (medium-sized). A half-cup of peeled

To get your body going and glowing, why not spruce your life up with this watermelon drink that’s delightful and healthy, too. You will need two cups of seedless watermelon, preferably diced up and freshly chilled. Next, you need 3/4 cups of strawberries preferably diced. One cup of apple chunks (medium-sized). A half-cup of peeled cucumber, average size. you can add a tablespoon of filtered water along with a teaspoon of lime juice, to your liking. This recipe will have any hot day seem chilly and cool. This will make approximately 12 ounces of juice for you and your guests to have a refreshing smooth healthy drink. Add cute toppers for a fancy show-off.

So what are the benefits of drinking watermelon juice?

Recent studies prove that watermelon containing high- lycopene is super effective on maintaining a healthy cardiovascular body. Lycopene is important in many ways such as one’s over all bone health. Building good strong bones is a key to a happy long life. Other fruits that contain lycopene are: Pink Grapefruit, Guava. Having these fruits in your daily life will keep your body cleansed and functioning properly. Watermelon is rising in popularity and there must be a factor behind it. So get out your blender and start juicing watermelon to stay healthy and fit.

Watermelon contains approximately 20% vitamin C Along with 17% vitamin A. Also included in this wonderful food is 3% magnesium and 4% potassium. With only approximately 45 Calories per average serving, You can’t go wrong with ingesting this wonderful fruit. Searching Google for “watermelon” or “watermelon drinks” will surely help you find a great solution that will fit into your daily life style.

Rafael Lopez
ADMINISTRATOR
PROFILE

Posts Carousel